To Breath. To Body. To Self.
Observe, understand and connect to the inherent intelligence inside your body.
Using movement, stillness, breath, and sensory meditation, these somatic yoga-based practices are designed to nourish and expand on what feels grounding and support what remains.
Attuning to your needs, I create strengthening, dynamic movement classes, focused slow flow and powerful floor-based yin practices – all with meditative focus on connection to the self.
Interested more about movement, mindfulness meditation or Emotional Health coaching sessions me?