Connect

To Breath. To Body. To Self. 

Observe, understand and connect to the inherent intelligence inside your body.

Using movement, stillness, breath, and sensory meditation, these somatic yoga-based practices are designed to nourish and expand on what feels grounding and support what remains. 

Attuning to your needs, I create strengthening, dynamic movement classes, focused slow flow and powerful floor-based yin practices – all with meditative focus on connection to the self.

Interested more about movement, mindfulness meditation or Emotional Health coaching sessions me?

Check out my classes in Barcelona, my retreats for 2022 or give me a wee shout and lets connect.