To Your Body. To Yourself. To Your Life.
Observe, understand and connect to the inherent intelligence inside your body. And use this intelligence to successfully navigate your life with more clarity, awareness, rich connection with yourself and the people in your life and with more purpose, fire and fun!
Using trauma-informed therapeutic coaching approaches including somatic experiencing, movement, stillness, breathing, parts work and sensory meditation, my work is designed to nourish and expand on what feels grounding for you and support what remains.
Whether it’s workshops, individual sessions or small group practices, I am keen to show you that you can feel empowered, purposeful, connected and safe within yourself.
Let’s talk more about how therapeutic coaching can support your in your life at the moment: