With a continual sense of curiosity, enthusiasm and humility, it is one of my core beliefs that the primary reason for most of our feelings of being stuck, unhappiness, relational challenges, and pain is unhealed emotional trauma.
Unhealed emotional trauma is stored and re-lived in our bodies. We experience this somatically – in the body – which means it shows in the form of emotions, reactions, sensations, behaviors, feelings, and thoughts.
“DON’T THINK, FEEL…” Bruce Lee
When we are activated, the parts of our brain that process cognitive language go offline. Basically, we can’t talk ourselves out of these experiences or responses, we have to somatically SHOW these parts we are safe. We have to FEEL and experience it.
YOU CANNOT TALK OR THINK YOUR WAY THROUGH EMOTIONAL EXPEREINCES; YOUR BODY IS SPEAKING TO YOU ALL THE TIME, WORDLESSLY.
IT’S UP TO YOU TO ACTIVELY, CONSCIOUSLY AND PATIENTLY LISTEN.
AND SO MUCH OF WHAT YOUR BODY IS SEARCHING FOR, IS FORGOTTON LEVELS OF SAFETY, CONNECTION AND JOY.
I AM PASSIONATE ABOUT HELPING YOU REMEMBER THEM.