My Class Philosophy
“Absorb what is useful, discard what is not, add what is uniquely your own.”
– Bruce Lee
My music collection draws on a variety of style, interpretations, influences and backgrounds… it’s often experimental yet I grow my library of classics that evoke emotions, rhythm and connection for me.
My class philosophy works off the same principles; eclectic movement training, trauma-informed and moral-based practices without dogma.
Practices are centred around gradually loosening of tightness through building strength and improved mobility, in both body and mind, leaving you feeling recharged, rebalanced and reconnected.
I encourage you to focus on your own practice, no one else’s, and approach your mat with an open-mind, self-awareness and an open sense of humour!