My Yoga Class Philosophy
“Absorb what is useful, discard what is not, add what is uniquely your own.”
– Bruce Lee
My favourite recipes draw on a variety of cuisines, chef influences, experimenting with flavours and textures and often, instinctively, reaching for ingredients I feel would create a delicious, nourishing dish…
My yoga and meditation class philosophy works off the same principles; anatomy-informed, spirituality and moral-based practices without dogma.
Practices are centred around gradually loosening of tightness through building strength and improved mobility, in both body and mind, leaving you feeling recharged, rebalanced and reconnected.
I encourage you to focus on your own practice, no one else’s, and approach your mat with an open-mind, self-awareness and a smile!