One powerful benefit of a retreat is finding aspects of yourself that you have lost touch with as a result of daily life stresses and responsibilities.
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In the retreat space, we slow down from our daily routines, tune in more acutely to ourselves and practice maintaining this awareness even when we return to the noise of modern living.
The space is explorative, expansive and nourishing and provides us opportunity to explore where we are, physically, mentally and emotionally; taking space and opportunity to BE with whatever calls for our focus and attention.
